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Richard Kolen's avatar

Amazing. I will have to check out that book. Similar family history not great however taking a different approach, I believe we can stimulate our genes to live healthier as well, even though familial history has its ailments. There are lots of great resources out there to substantiate the evidence. One of my favourite reads is from Dave Asprey “ super human”. I may not go as far as he does but I will do what ever it takes to stay healthy and alert.

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Puja's avatar

Tomorrow, tomorrow, tomorrow was great! Took me by surprise how much I liked it. I also appreciated outlive. It was the first health-related book I read. I wish he had gone deeper on women’s issues in his book (past just suggesting HRT) but he gets to it in his podcasts and other complimentary content. I’ll check out Function Health!

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